Anxiety Treatment

Anxiety has numerous causes and a colossal number of symptoms, therefore anxiety treatment require different kinds of therapies. Moreover it’s very hard to prejudge the reaction of a specific drug on a particular patient. Normally anxiety treatment takes six to eight weeks to assess its effects on patients. Many times the physicians have to mingle various drugs in order to provide an exact anxiety treatment. [1] Anxiety is a very useful factor that provides us strength and vigor to fight with the oddities of life. But when it occurs in an excessive form, it takes a wrong turn, which demands an anxiety treatment.

Anxiety Treatment

Preeminent anxiety treatments:

• Taking cold shower:

Whenever people feel anxiety, they should jump into a cold shower and stay there for about five minutes until they warm up. It is a very effective technique to belittle anxiety. 

• Taking OMEGA 3s:
  Omega-3 fish oil is a very effective anxiety treatment, which are free from usual side effects also.
  
  
• Consuming B-complex:
  Consuming B-complex vitamins are very good for depression and anxiety [2].
  
  
• Having water with lemon:
  Have a cold glass of water with a slice of lemon, which will help you brighten your feelings. It is referred as the simplest anxiety treatment.
  
  
• Taking L-Theanine in black tea:
  L-Theanine in black tea works as a great chronic anxiety treatment. It’s better to take tea without sugar and milk. [2]
  
  
• Walking:
  Walking keeps our body and mind busy at the same time. And moreover it involves very less exertion. Hence walking is considered as a cheap and best anxiety treatment.

 References:

• Eisendrath, Stuart J. “Psychiatric Disorders.” In Current Medical Diagnosis and  Treatment, 37th ed., 1998.
  
• Brenner R, “Comparison of an extract of hypericum (LI 160) and sertraline in the treatment of depression: a double-blind, randomized pilot study. 2000.